lack of motivation begets lack of motivation

i'm less than motivated. i think i've worked a total of 10 hours this entire week. the rest of the time has been spent emailing, looking for places to live, looking for new jobs, talking to co-workers, and staring at the wall. Whoever thought it would be helpful adding the internet to our offices obviously had more confidence in me and my co-workers than we should really be given. I hate that i can become so easily distracted, because it isn't just at work that this happens, it seeps into my "outside work" life as well. It pokes its head into my relationships, my free time, and my hobbies and at the end of the week i can safely look back and realize i haven't accomplished anything. Were did my work ethic go? Where did my pride in my work go? am i just a product of a lacksidasical generation? i don't want my kids to look at me one day and say "gee mommy, you're lazy". this really scares me, but horrible as it is, it doesn't scare me enough to get my butt in gear. Any suggestions to mop away the "lack of motivation" blues??